31 Days of Halloween! We’re obsessed with spooky season and love to celebrate with as much joy and fun as we can. We’ve come up with 31 Halloween flicks to watch all month long!
The Gut-Brain Axis Is Essential To Every Area Of Your Health By Nina Saurer, CCht Time For A Gut Check We’ve all heard the saying “Trust your gut” as referring to trusting your deeper inner knowing, and when someone feels nervous you might remember the phrase of having “butterflies in my stomach” or for a […]
Improving Cellular Health Through Magnetic Resonance Therapy PEMF – Pulsed Electro-Magnetic Field Therapy By Nina Saurer, CCht Every system, organ, and tissue is made of trillions of cells working together to create our bodies and their daily functions. Good health relies on the ability of these cells to communicate and carry out thousands of metabolic […]
What is Yoga Nidra? Modern Mystic What Is Yoga Nidra? Yoga Nidra, also known as Yogic Sleep, is a meditative practice that allows your consciousness to reach a powerful place between your sleeping and waking state. This state of mind is transformative and can be used to promote stress-relief, deep relaxation, and lessen anxious […]
Getting Grounded Five quick and easy ways to get grounded and feel better! By Team Bhavana Getting Grounded How often do you pause to get yourself grounded? Grounding represents different things to different people. For me, grounding is a conscious practice that helps me become more connected with myself, which leads me to have […]