The Shadow Seeker card deck centers around shadow work. Shadow work is inspired by the psychoanalytic theories of Carl Jung.
The key elements in this deck are prompts, reflections, and exercises meant to increase mindfulness and self-awareness.
It features a number of therapeutic exercises that mostly involve journaling and encourage topics such as self-exploration, self-soothing, identifying your relationship with specific emotions, identifying triggers, increasing self-awareness, and getting to the root of issues that may be causing you feelings of shame, guilt, or anger.
Each card also gives more context and detailed information behind the exercises and ideas explored in the deck to help you identify areas that may need healing within you. It is meant to empower you to begin a journey inward and get curious about mental health.